Awesome video put out by USA Weightlifting.
Our Weightlifting Club is going to be maxing out at 7 pm on Monday, the 9th. Anyone who wants to come cheer on their efforts, come on by.
WOD: "Fight Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do three rounds. The stations are:
1. Wall Ball: 20/ 14 pound ball, 10 ft target. (Reps)
2. Sumo Deadlift High Pull: 75/ 45 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push Press: 75/ 45 pounds (Reps)
5. Row: calories (Calories)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Post reps to comments.
272 PR!
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