|
I hate flying. Sitting in Chicago waiting for my extremely late flight, trying to get a dog back home, which is quite an ordeal apparently to these people. Slept in a crappy hotel bed, my shoulders and back are wrecked. Can't wait to get back in the gym and train! |
Strength: Prowler Pushes-Work up to heaviest 25 yard unbroken push
WOD: AMRAP in 10:00 of:
- 5 Pull Ups
- 10 Wall Balls (20/ 14# to 10')
- 15 Push Ups
Post weights and times to comments.
5 RDs + 23 Reps
ReplyDeleteProwler Pushes - 450#
ReplyDelete7 Rds + 4 PU's
This comment has been removed by the author.
ReplyDeleteprowler push - 410! 4 rounds + 2 push ups
ReplyDelete