Wednesday 9.11.13


StrengthBack Squat 3x5 @ 85% 1rm

WOD: For Time:
- 9 Power Cleans (165/115)
- 15 Toes to Bar
- 6 Power Cleans
- 15 Toes to Bar
- 3 Power Cleans
- 15 Toes to Bar


Rest 5:00, then:

For time:
- 400m Run

Post weights and times to comments.

2 comments:

  1. Back squat - 2x5 @215,1x4 @215
    WOD - 7.20, run 1.44

    ReplyDelete
  2. Sod: 135x3x5
    Metcon: 8:05 rx
    400m run: 1:50

    ReplyDelete