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Wednesday 9.11.13
Strength
:
Back Squat 3x5 @ 85% 1rm
WOD
: For Time:
- 9 Power Cleans (165/115)
- 15 Toes to Bar
- 6 Power Cleans
- 15 Toes to Bar
- 3 Power Cleans
- 15 Toes to Bar
Rest 5:00, then:
For time:
- 400m Run
Post weights and times to comments.
2 comments:
Greg
Wednesday, September 11, 2013 7:55:00 AM
Back squat - 2x5 @215,1x4 @215
WOD - 7.20, run 1.44
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Steffanie
Thursday, September 12, 2013 10:31:00 AM
Sod: 135x3x5
Metcon: 8:05 rx
400m run: 1:50
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Back squat - 2x5 @215,1x4 @215
ReplyDeleteWOD - 7.20, run 1.44
Sod: 135x3x5
ReplyDeleteMetcon: 8:05 rx
400m run: 1:50