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Friday 10.18.13
Strength
: Rack Pull 3rm
WOD
: AMRAP in 12:00:
- 5 Pull Ups
- 10 Push Ups
- 15 Double Unders
Post weights and times to comments.
1 comment:
Stefan
Friday, October 18, 2013 4:59:00 PM
Strength: 455x3 Rack Pull
WOD: 14Rds +5 + 3
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Strength: 455x3 Rack Pull
ReplyDeleteWOD: 14Rds +5 + 3