Friday 10.18.13



Strength:  Rack Pull 3rm

WOD: AMRAP in 12:00:
- 5 Pull Ups
- 10 Push Ups
- 15 Double Unders

Post weights and times to comments.

1 comment:

  1. Strength: 455x3 Rack Pull

    WOD: 14Rds +5 + 3

    ReplyDelete