Friday 11.01.13

10 am Halloween WOD class

Strength: Complete the following:

- Overhead Squat 1-1-1-1-1
- Front Squat 1-1-1-1-1
- Back Squat 1-1-1-1-1

*Try to increase the load on each of the fifteen sets

WOD:  For Quality:
1 round of "Michael"
- 800m Run
- 50 Abmat Sit Ups
- 50 Back Extensions

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