Thursday 10.31.13

HAPPY HALLOWEEN!
Reminder we are only open for morning class times today

Congrats Captain!

Skill:  L-Sit/ Hang practice

WOD:  "The Scary Little Bear:
For time:
- 400m Run
- 31 Burpees
- 31 Deadlifts
- 31 Hang Power Cleans
- 31 Front Squats
- 31 Push Press
- 31 Back Squats
- 31 Behind the neck Jerks
- 31 Burpees
- 400m Run

*Use 75/45#.   DO NOT drop the empty bars or bars with metal plates!

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