Pages
Get Started
About Us
WOD
Hours
Contact
Boot Camp
Weightlifting
Private Coaching
Wednesday 10.30.13
Strength
: Barbell Row 5-5-5-5-5
WOD
: Complete 4 rounds:
- 10 right arm Kettlebell Power Snatch
- 10 left arm Kettlebell Power Snatch
- Max Rep Double Unders
Post weights and times to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment