Skill: Turkish Get Up. Spend 20min work up to a heavy single for each arm
WOD: For time:
Descending Ladder of Kettlebell Swings 15-1
Ascending Ladder of Burpees 1-15
- 15 Kettlebell Swings/1 Burpee
- 14 Kettlebell Swings/2 Burpees
- 13 Kettlebell Swings/3 Burpees
continue this pattern....
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