Friday 10.04.13



Strength: Deadlift
2 reps on the minute for 12:00 @60-65% of 1rm
* CWC: these should be Snatch or Clean Deads!

WOD: For Time
Reps of 20-15-10-5:
- Thrusters (95/65#)
- Toes to Bar

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1 comment:

  1. SteffanieFriday, October 04, 2013 1:20:00 PM

    Deadlifts: 175#
    Wod: 9:42 rx

    Long, long time since I've been to a 5am class!

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