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Friday 10.04.13
Strength
: Deadlift
2 reps on the minute for 12:00 @60-65% of 1rm
* CWC: these should be Snatch or Clean Deads!
WOD
: For Time
Reps of 20-15-10-5:
- Thrusters (95/65#)
- Toes to Bar
Post weights and times to comments.
1 comment:
Steffanie
Friday, October 04, 2013 1:20:00 PM
Deadlifts: 175#
Wod: 9:42 rx
Long, long time since I've been to a 5am class!
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Deadlifts: 175#
ReplyDeleteWod: 9:42 rx
Long, long time since I've been to a 5am class!