There are man aspects to work; the dip, the pull, the stabilizing, the false grip, etc. You don't have to work the movement as a whole. Break it up into its parts and improve on those.
WOD: Tabata Mashup
- Kettlebell Swings- heaviest possible
- Double Unders
*For the WOD, you will alternate :20 of all-out KB Swings, :10 rest, :20 of all-out Double Unders, and :10 of rest. Repeat that 8 times. Your score is the total number of KBs and DUs completed.
** For the KB Swings, pick a weight that you can continue moving it for the entire :20.
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