Pages
Get Started
About Us
WOD
Hours
Contact
Boot Camp
Weightlifting
Private Coaching
Wednesday 10.09.13
Strength
: Thruster. Find your 1rm for the day
WOD
: "Fran"
Reps of 21-15-9:
- Thrusters (95/65#)
- Pull Ups
Post weights and times to comments.
1 comment:
Greg
Wednesday, October 09, 2013 8:47:00 AM
FRAN - 4.53
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
FRAN - 4.53
ReplyDelete