Tuesday 10.08.13



Skill:  On the minute for 10:00 complete:
- 3 Pistols- each leg
- 5 Knees to Elbows

WOD: AMRAP in 10:00:
- 7 Barbell Rows (115/75#)
- 7 Burpees over the bar

Post reps and rounds to comments.
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1 comment:

  1. SteffanieWednesday, October 09, 2013 10:35:00 AM

    Skill: as rx'd
    Wod: 9 rds + 7 barbell rows as rx'd

    ReplyDelete

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