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Tuesday 10.08.13
Skill
: On the minute for 10:00 complete:
- 3 Pistols- each leg
- 5 Knees to Elbows
WOD
: AMRAP in 10:00:
- 7 Barbell Rows (115/75#)
- 7 Burpees over the bar
Post reps and rounds to comments.
1 comment:
Steffanie
Wednesday, October 09, 2013 10:35:00 AM
Skill: as rx'd
Wod: 9 rds + 7 barbell rows as rx'd
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Skill: as rx'd
ReplyDeleteWod: 9 rds + 7 barbell rows as rx'd