Monday 10.07.13

Strength:  Hang Power Snatch 3-3-3-3-3

WOD:  8 rounds for time:
- 3 Hang Power Cleans @ 75% 1rm
- 20 steps Weighted Lunges @ 1/3 bodyweight*

* Lunges are done in place and weight is held anyway on the body

Post weights and times to comments.