*Do not move up if you are letting the KB crash and bruise your forearm. Fix the form first!
WOD: "Secret Service Snatch Test"
AMRAP in 10:00:
- Kettlebell Snatch (53/35#)
Post weights and reps to comments.
Tuesday 10.15.13
*Do not move up if you are letting the KB crash and bruise your forearm. Fix the form first!
WOD: "Secret Service Snatch Test"
AMRAP in 10:00:
- Kettlebell Snatch (53/35#)
Post weights and reps to comments.
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