Tuesday 10.15.13

Skill: Kettlebell Snatch practice. Work up to heaviest KB possible with each hand.

*Do not move up if you are letting the KB crash and bruise your forearm.  Fix the form first!

WOD: "Secret Service Snatch Test"
AMRAP in 10:00:
- Kettlebell Snatch (53/35#)

Post weights and reps to comments.

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