Tuesday 10.22.13


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Skill: On the minute for 12:00:
- 3-5 Ring Dips - hardest variation possible

WOD: "Jackie"
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups
Please don't drop the empty bars!

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1 comment:

  1. Skill: x5 w/skinny black band
    Metcon: 10:23 rx

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