Skill: On the minute for 12:00:
- 3-5 Ring Dips - hardest variation possible
WOD: "Jackie"
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups
Please don't drop the empty bars!
Post reps and times to comments
Skill: x5 w/skinny black band
ReplyDeleteMetcon: 10:23 rx