Monday 11.11.13

Happy Veterans Day!

Thank you to all the veterans out there who proudly serve.
Click here if you want to read the History of Veteran's Day

Strength:  Power Clean 2-2-2-2-2

WOD: Five rounds for time of:
- 10 Wall Walks (Beginners do 5 reps as high up as you feel comfortable)
- 15 Box Jumps (24/ 20")
- 20 Warrior Sit Ups

For the wall walks, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.  This is one rep.

Post weights and times to comments.

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