Happy Veterans Day!
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Strength: Power Clean 2-2-2-2-2
WOD: Five rounds for time of:
- 10 Wall Walks (Beginners do 5 reps as high up as you feel comfortable)
- 15 Box Jumps (24/ 20")
- 20 Warrior Sit Ups
For the wall walks, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position. This is one rep.
Post weights and times to comments.
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