Tuesday 11.12.13


Skill:  On the minute for 12:00:
- 2-3 L-Hang Pull Ups
OR
- max. L- Hang holds each minute

WOD: As many rounds as possible in 12 minutes:
- 5 Pull Ups
- 10 PushUps
- 15 Walk Lunges (steps)

Post reps and rounds to comments.
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