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Weightlifting
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Wednesday 11.13.13
Strength
: Weighted Pull Up 3-3-3-3-3
WOD
: Complete 5 rounds for time:
- 12 one-arm Kettlebell Power Snatch
- 12 one-arm Kettlebell Thruster
- 12 Sit Ups w/ the KB held at your chest
Post weights and times to comments.
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