Thursday 11.14.13




Skill:  Broad Jump.  Standing and Bounding x 3

WOD:  AMRAP in 15:00
- 15 one-arm Kettlebell Chainsaw Rows - right
- 15 one-arm Kettlebell Chainsaw Rows - left
- 15m Crab Walk
- 15 Squats
- 15m Bear Crawl

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