- 2-3 L-Hang Pull Ups
OR
- max. L- Hang holds each minute
WOD: As many rounds as possible in 12 minutes:
- 5 Pull Ups
- 10 PushUps
- 15 Walk Lunges (steps)
Post reps and rounds to comments.
Showing posts with label L-Hang pull ups. Show all posts
Showing posts with label L-Hang pull ups. Show all posts
Tuesday 11.12.13
- 2-3 L-Hang Pull Ups
OR
- max. L- Hang holds each minute
WOD: As many rounds as possible in 12 minutes:
- 5 Pull Ups
- 10 PushUps
- 15 Walk Lunges (steps)
Post reps and rounds to comments.
Subscribe to:
Posts (Atom)