Pages
Get Started
About Us
WOD
Hours
Contact
Boot Camp
Weightlifting
Private Coaching
Monday 11.18.13
Strength
: Every minute on the minute for 12:00:
- 2 Power Snatch + 1 Overhead Squat (60-65% of 1RM)
WOD
: 10 rounds for time:
- 3 Ground to Overhead (155/105#)
- 6 Burpees
Post weights and times to comments.
1 comment:
Steffanie
Monday, November 18, 2013 7:04:00 PM
Strength: 60#
Wod: 17:51 rx
Reply
Delete
Replies
Reply
Add comment
Load more...
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Strength: 60#
ReplyDeleteWod: 17:51 rx