Tuesday 11.19.13

Skill: Rope Climbs
Max. quality attempts in 20 min of hardest variation or scaled version.
*athletes line up and keep moving in single file
** THIS IS NOT A WOD.....take your time and work on different foot positions

WOD: For Time
- 1 mile Run
- 30 Floor Wipers

Post reps and times to comments.

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