Wednesday 11.20.13



Strength: Back Squat 3RM

WOD:  AMRAP in 12:00:
- 3 Handstand Push Ups
- 6 Pull Ups
- 9 Air Squats

Post weights and times to comments.
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1 comment:

  1. SteffanieThursday, November 21, 2013 9:50:00 AM

    Swod: 135x3
    Wod: 10 rds + 4 pu's w/2 abmat hspu's

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