Skill: Ring Muscle Up / Bar Muscle Up/ C2B/ Kipping/ Strict Pullup.....Pick a skill and work on it for 20:00
WOD: For time, break up as needed:
- 30 Handstand Push Ups
- 40 Chest to Bar Pull Ups
- 50 Kettlebell Swings (53/35#)
Post reps and times to comments.
No comments:
Post a Comment