Thursday 11.07.13

Skill:  Ring Muscle Up / Bar Muscle Up/ C2B/ Kipping/ Strict Pullup.....Pick a skill and work on it for 20:00

WOD: For time, break up as needed:
- 30 Handstand Push Ups
- 40 Chest to Bar Pull Ups
- 50 Kettlebell Swings (53/35#)

Post reps and times to comments.

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