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| CWC fun! |
Strength: Front Squat. Find 3rm
WOD: "Karen"
For time:
- 150 Wall Ball shots (20/14# to 10' target)
* 15:00 time cap
During the changing of the gym, we are down to 5 Wall Ball targets. So, partner up and judge/ count for each other.
Post weights and times to comments.
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