Wednesday 11.06.13

CWC fun!

Strength: Front Squat. Find 3rm

WOD: "Karen"
For time:
- 150 Wall Ball shots (20/14# to 10' target)

* 15:00 time cap

During the changing of the gym, we are down to 5 Wall Ball targets.  So, partner up and judge/ count for each other.

Post weights and times to comments.

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