Tuesday 11.05.13

Skill:  Practice Double Unders or Triple Unders
With a 15:00 Running clock, post your 3 best attempts, and warm up on your power clean during this time

WOD:  5 Rounds for Time:
- 5 Power Cleans @ 75% 1RM
- 10 Burpees

Post weights and times to comments.

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