Wednesday 7.16.14

Another fun video by Charlotte!

You can follow her YouTube Channel HERE

Skill:  EMOM in 15:00:
- max reps of non-stop Double Unders or Triple Unders.  Set ends when you hit failure.  
* if doing single unders, begin each minute with 2 Burpees, then max set of Single Unders

WOD:  4 Rounds for time:

- 10 Deadlifts (225/155#)

- 50 Double Unders

Post reps and times to comments.

Tuesday 11.05.13

Skill:  Practice Double Unders or Triple Unders
With a 15:00 Running clock, post your 3 best attempts, and warm up on your power clean during this time

WOD:  5 Rounds for Time:
- 5 Power Cleans @ 75% 1RM
- 10 Burpees

Post weights and times to comments.

Tuesday 4.16.13

Our very own intrepid reporter, Melissa, wrote a nice piece in the Vacaville Reporter HERE
And you can follow Staff Writer Melissa Murphy at Twitter.com/ReporterMMurphy

Skill:  Double Unders or Triple Unders
With a 15:00 Running clock, post your 3 best attempts, and warm up on your Power Clean between sets

WOD:  5 Rounds for Time:
- 5 Power Cleans @ 75% 1RM
- 10 Burpee Pullups

Post weights and times to comments.

Tuesday 4.09.13

And of course, Our Masters classes of Athletes are growing and improving.  Nice job everyone!

Skill: On the minute for 15:00:
- 5-10 reps (or attempts) Double Unders or Triple Unders

WOD: For Time
- 100 Double Unders
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 100 Double Unders

Post reps and times to comments.