Tuesday 4.16.13

Our very own intrepid reporter, Melissa, wrote a nice piece in the Vacaville Reporter HERE
And you can follow Staff Writer Melissa Murphy at Twitter.com/ReporterMMurphy


Skill:  Double Unders or Triple Unders
With a 15:00 Running clock, post your 3 best attempts, and warm up on your Power Clean between sets

WOD:  5 Rounds for Time:
- 5 Power Cleans @ 75% 1RM
- 10 Burpee Pullups

Post weights and times to comments.

2 comments:

  1. Skill: 59, 51, 50
    Metcon: 12:56 @ 95#
    Cash out: 25 wall balls

    ReplyDelete