Wednesday 4.17.13

From the "Paleo Bro" Facebook page, it had this description:
"Don't worry bro.  It's a common rookie mistake.  You'll do better next time...."

Strength:  Front Squat 3-3-3-1-1-1

WOD:  3 rounds for QUALITY:
- 500m Row / 400m Run
- 12 Deadlifts (225/155#)
- 21 Box Jumps (24/20")

Everyone starts on the Rowers (stagger starts if needed).  Finish the rounds with running if rowers are taken, or take an extra rest period to wait and really sprint through the rounds.

Post weights and times to comments.


  1. I'm seriously laughing out loud, at work in my office by myself, reading Paleo Bro on facebook!!

  2. Swod: 130x1
    Metcon: 16:20 rx