|The morning Compound Lite class after their first week. Keep up the good work!|
Skill: Spend 15-20 minutes working the following:
Ring Muscle Up / Bar Muscle Up/ C2B/ Kipping/ Strict Pullup Work...
WOD: For time:
- 50 Handstand Push Ups
- 50 Chest to Bar Pullups
- 50 Burpees
Break up reps anyway you would like
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