Friday 4.19.13




Strength:  Split Snatch 3-3-3-1-1-1

WOD:  3 rounds for time:
- 7 Power Snatch (65-75% of today's 1RM)
- 7 Overhead Squats
- 400m Run

Post weights and times to comments.

1 comment:

  1. SWOD: 105x1 full snatches
    Metcon: 11:01 w/75#

    ReplyDelete