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Friday 4.19.13
Strength
: Split Snatch 3-3-3-1-1-1
WOD
: 3 rounds for time:
- 7 Power Snatch (65-75% of today's 1RM)
- 7 Overhead Squats
- 400m Run
Post weights and times to comments.
1 comment:
Jausiah
Friday, April 19, 2013 11:00:00 AM
SWOD: 105x1 full snatches
Metcon: 11:01 w/75#
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SWOD: 105x1 full snatches
ReplyDeleteMetcon: 11:01 w/75#