Sunday Active Rest Day
My son helping me train for the Highland Games. Here's his 5# Braemer Stone.
Strength: Push Press 3-3-3-1-1-1
WOD: "Small DT"
3 Rounds for time:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks
*RX 155/105# or 75% of your highest Push Press single. Scale up to Full "DT", ONLY if you can complete it in ~10 min.
Post weights and times to comments.