Monday 4.15.13

Sunday Active Rest Day

My son helping me train for the Highland Games.  Here's his 5# Braemer Stone.

Strength:  Push Press 3-3-3-1-1-1

WOD:  "Small DT"
3 Rounds for time:
- 12 Deadlifts
- 9 Hang Power Cleans
- 6 Push Jerks

*RX 155/105# or 75% of your highest Push Press single.  Scale up to Full "DT", ONLY if you can complete it in ~10 min.

Post weights and times to comments.