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Skill: Double Unders or Triple Unders
With a 15:00 Running clock, post your 3 best attempts, and warm up on your Power Clean between sets
WOD: 5 Rounds for Time:
- 5 Power Cleans @ 75% 1RM
- 10 Burpee Pullups
Post weights and times to comments.
Metcon: 135@10:37
ReplyDeleteSkill: 59, 51, 50
ReplyDeleteMetcon: 12:56 @ 95#
Cash out: 25 wall balls