Another fun video by Charlotte!
You can follow her YouTube Channel HERE
- max reps of non-stop Double Unders or Triple Unders. Set ends when you hit failure.
* if doing single unders, begin each minute with 2 Burpees, then max set of Single Unders
WOD: 4 Rounds for time:
- 10 Deadlifts (225/155#)
- 50 Double Unders
Post reps and times to comments.