Thursday 7.17.14


Mobility is important!

Strength: Bench Press/ Floor Press 5-5-5-5-5

WOD: EMOM in 12:00:
- 2 Power Snatch 60-65% of 1RM
- 5 Burpees
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1 comment:

  1. Steve ELFriday, July 18, 2014 3:07:00 PM

    135,185,205,225,245
    metcon - 100lbs for p.s.

    ReplyDelete

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