Friday 7.18.14

If you have a moment, check out the list of items needed and fill this box for the victims of the 
Collinsville Fire on the 4th of July

Strength: Barbell Row 5-5-5-5-5

WOD: 7 Rounds for time:
- 7 Front Squats (135/95#)
- 7 Toes 2 bar
- 30 yard Bear Crawl

Post weights and times to comments.

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