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Skill: movement review
WOD: Come in and find out.
Bring a friend to the 8:00 AM class! It's FREE
AMRAP in 20:00:
- 7 Power Cleans (95/65#)
- 7 Push Presses
- 7 Weighted Lunges (ea. leg)
- 7 Snatch Balance
- 40 ft. Burpee Broad Jump
- 100m Sprint
Rest 1 min, then choose 1:
6:00 time cap:
- 15 Muscle Ups
OR
- 20 Strict Handstan Push Ups
OR
- 25 Strict or Chest to Bar Pull Ups
OR
- 30 Ring Dips
OR
- 40 Push Ups
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