Monday 11.04.13

Um.......

Strength:  Shoulder Press.  Find 1rm

WOD:  5 rounds for time:
- 1 Shoulder Press @90% RM
- 1 Strict Pull Up (or hardest variation)
- 1 Shoulder Press
- 3 Pull Ups
- 1 Shoulder Press
- 5 Pull Ups

Post weights and times to comments.