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Boot Camp
Weightlifting
Private Coaching
Tuesday 12.17.13
Strength
: Power Snatch or Snatch. Find 1 rm
WOD
: 8 rounds for time:
- 3 Snatch Pulls (90% of 1rm)
- 6 Ring Dips
- 9 Knees to Elbows
Post weights and times to comments.
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