Skill: Back, Hip, Back & Hip Extensions 3 x 15 each exercise.
Work through all the movements for the first set, then back around for sets 2 and 3.
WOD: 1 min on, 1 min off….for 10:00:
- 25 Wall Ball (20/ 14# to 10’)
*partner up and count and encourage each other. But only count good reps!
**Penalty - for every rep not completed, complete 100m Row after the WOD
Post reps and penalties to comments.
WOD: 1 min on, 1 min off….for 10:00:
- 25 Wall Ball (20/ 14# to 10’)
*partner up and count and encourage each other. But only count good reps!
**Penalty - for every rep not completed, complete 100m Row after the WOD
Post reps and penalties to comments.
No comments:
Post a Comment