Wednesday 1.01.14

Happy New Years!

Capoot fitness participants

And when you wake up and get your whits about you, here is a good basic article on what exactly the Paleo diet is, by Robb Wolf

Article:  What is the Paleo Diet?

And although I hate the words "Paleo" and "Diet", I understand that names and diets do help people get started to a healthier lifestyle.
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And for those who want to start working towards the CrossFit Open for competition or fun, check out this post from Diablo CrossFit:

Article:  The CrossFit Open is coming!