Thursday 1.02.14

Strength: Shoulder Press 3-3-3-3-3

WOD: On the minute for 14:00:
- 3 Power Clean (135/95#)
- 2 Front Squat
- 1 Jerk
* for each round not completed, do 5 Burpees after class

Post weights and penalties to comments.

Great article to share or send to any friends looking to start CrossFit!

Article:   Is ‘CrossFit Destroying the World’? 10 tips to make sure it doesn’t.

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