Friday 1.03.14

Skill: Muscle Up practice (ring or bar) or Pullup/dip practice for 20min

WOD: 10 rounds fro time:
- 8 Wall Ball (20/14# to 10')
- 6 Burpees
- 4 Box Jumps

Post reps and times to comments.


Wishing one of my partners a speedy recovery!

Article: Deputy injured during high-speed chase on Highway 12

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