Skill: Muscle Up practice (ring or bar) or Pullup/dip practice for 20min
WOD: 10 rounds fro time:
- 8 Wall Ball (20/14# to 10')
- 6 Burpees
- 4 Box Jumps
Post reps and times to comments.
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Wishing one of my partners a speedy recovery!
Article: Deputy injured during high-speed chase on Highway 12
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