|Please do no over-extend on the back extensions. Going parallel to the floor is good enough!|
Strength: Back Squat 5-5-5-5-5
WOD: AMRAP in 20:00 of "Michael"
- 800m Run
- 50 Back Extensions
- 50 Abmat Sit Ups
* This is more for Quality than for time. Sit Ups and Extensions can be done in any order.
Post weights and rounds to comments.