Wednesday 12.04.13

Please do no over-extend on the back extensions.  Going parallel to the floor is good enough!

Strength:  Back Squat 5-5-5-5-5

WOD:  AMRAP in 20:00 of "Michael"
- 800m Run
- 50 Back Extensions
- 50 Abmat Sit Ups

* This is more for Quality than for time.  Sit Ups and Extensions can be done in any order.

Post weights and rounds to comments.

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