Congratulations to Erin and Jason for the birth of Kelly Ann 8 lbs., 7 oz. We hope to meet her soon!
: 20:00 to work any aspect of the Muscle Up (bar or rings)
: 3 rounds for REPS:
- max Air Squats in 60 seconds
- max Kettlebell Clean and Presses (2 KBs @ 53/35#) in 60 seconds
- max Burpees in 60 seconds
*Rest 60 seconds between rounds
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The Compound Strength and Conditioning
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KB clean and press
Thursday, December 05, 2013 7:24:00 PM
180 total reps, Rx
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